Description
This Thai peanut chicken wrap easy lunch recipe is a quick and satisfying meal that combines tender chicken, crunchy vegetables, and a creamy peanut sauce wrapped in soft tortillas. Perfect for busy weekdays or picnics.
Ingredients
2 cups Cooked chicken breast, shredded
4 Large flour tortillas
1/3 cup Creamy peanut butter
2 tablespoons Soy sauce (low sodium)
2 tablespoons Lime juice, fresh
1 tablespoon Honey
1 teaspoon Fresh ginger, grated
1 clove Garlic, minced
1 cup Red cabbage, shredded
1 cup Carrots, julienned
1 Red bell pepper, thinly sliced
1/4 cup Fresh cilantro, chopped
2 Green onions, sliced
1 teaspoon Sesame oil
2–3 tablespoons Water (to thin sauce)
Instructions
- Step 1: Prepare your peanut sauce first. In a medium bowl, whisk together peanut butter, soy sauce, lime juice, honey, grated ginger, minced garlic, and sesame oil. Add water one tablespoon at a time until you reach a pourable but thick consistency
- Step 2: Taste your sauce and adjust seasonings as needed
- Step 3: In a large bowl, combine your shredded chicken with about half of the peanut sauce. Toss until well coated
- Step 4: Prep all your vegetables
- Step 5: Warm your tortillas slightly in the microwave
- Step 6: Assemble your wraps by laying a tortilla flat and adding a portion of the sauced chicken and vegetables
- Step 7: Fold in the sides of the tortilla and roll tightly
- Step 8: Slice each wrap in half diagonally and serve immediately or wrap for later
Notes
Don't overfill the wraps to prevent them from falling apart.
Pat vegetables dry to keep wraps crisp.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Lunch
- Method: Assembling
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap
- Calories: 385 kcal
- Sugar: 8g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 65mg