Description

These sweet potato brownies are a healthy dessert that transforms a humble vegetable into a fudgy, decadent treat. They are simple to make, gluten-free, and can easily be made vegan. Packed with nutrients, they provide lasting energy and are a family favorite.

Ingredients

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Instructions

Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper
Prepare your sweet potato by baking, steaming, or microwaving until tender, then mash until smooth
In a large mixing bowl, combine the mashed sweet potato, nut butter, maple syrup, eggs, and vanilla extract. Mix until smooth
Add the cocoa powder, baking soda, and sea salt to the wet ingredients and stir gently until just combined
Fold in the chocolate chips if using
Pour the batter into the prepared pan and spread it evenly
Bake for 25-30 minutes until the edges are set and a toothpick comes out with a few moist crumbs

Notes

Let the brownies cool completely before cutting for clean slices.

Store in an airtight container at room temperature for up to three days or freeze for longer storage.

Prep Time: 10 mins
Cook Time: 25 mins
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 brownie
Calories: 125 kcal
Sugar: 9g
Sodium: 95mg
Fat: 6g
Saturated Fat: 1.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 2g
Protein: 3g
Cholesterol: 23mg