Description
Flu cold tea bombs are convenient little packages that dissolve into a soothing drink, combining healing ingredients like honey, lemon, ginger, and turmeric to provide comfort during cold and flu season.
Ingredients
Scale
1 cup Raw honey
1/4 cup Fresh lemon juice
2 tablespoons Fresh ginger (grated)
1 teaspoon Ground turmeric
1 teaspoon Ground cinnamo
1/4 teaspoon Cayenne pepper (optional)
2 tablespoons Coconut oil
Instructions
- Melt the coconut oil gently in a small saucepan over low heat. Remove from heat and let it cool for two minutes
- Mix all dry ingredients (turmeric, cinnamon, cayenne pepper) in a medium bowl to ensure even distributio
- In a large mixing bowl, stir honey, fresh lemon juice, and grated ginger until smooth
- Pour the melted coconut oil into the honey mixture and stir continuously. Add the spice mixture and blend until no streaks remai
- Spoon the mixture into silicone molds or ice cube trays, filling each cavity about three-quarters full
- Place the filled molds in your freezer and freeze for at least four hours or until completely solid
- Once frozen solid, pop the flu cold tea bombs out of their molds and transfer them to a freezer-safe container or bag
Notes
Use silicone molds for easiest removal.
Grate ginger on the finest side of your grater for even distribution.
Work quickly once you combine all ingredients to prevent thickening.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Beverage
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 bomb
- Calories: 75 kcal
- Sugar: 13 g
- Sodium: 2 mg
- Fat: 3 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg