Description

This low carb chicken meatloaf is a healthy, protein-packed family dinner that is easy to prepare and delicious. It's perfect for meal prep and fits various dietary needs.

Ingredients

Scale

2 pounds Ground chicke
½ cup Almond flour
1 cup Grated zucchini (squeezed dry)
4 ounces Cream cheese (softened)
2 Large eggs
½ cup Parmesan cheese (grated)
3 cloves Garlic (minced)
1 teaspoon Onion powder
1 tablespoon Italian seasoning
1 teaspoon Salt
½ teaspoon Black pepper
½ cup Sugar-free ketchup (for topping)

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Instructions

Preheat your oven to 375°F. Line a baking sheet with parchment paper or lightly grease a loaf pa
Squeeze all excess moisture from your grated zucchini
Combine all ingredients except the ketchup in a large bowl and mix until just combined
Shape the mixture into a loaf and transfer it to your prepared baking sheet
Spread the sugar-free ketchup evenly over the top
Bake for 45-50 minutes until the internal temperature reaches 165°F
Let the meatloaf rest for 10 minutes before slicing

Notes

For best results, use a meat thermometer to ensure the meatloaf is cooked through.

You can substitute almond flour with coconut flour or ground pork rinds.

Prep Time: 20 mins
Cook Time: 50 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 285 kcal
Sugar: 2g
Sodium: 520mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 32g
Cholesterol: 120mg