Description

Broccoli and cheese stuffed chicken transforms ordinary chicken breasts into something extraordinary, packing vegetables and protein into one beautiful package. This dish delivers restaurant-quality results without fancy techniques, making it perfect for busy weeknights.

Ingredients

Scale

4 large Boneless, skinless chicken breasts
1½ cups Fresh broccoli florets, finely chopped
4 oz Cream cheese, softened
1 cup Shredded cheddar cheese
1 teaspoon Garlic powder
½ teaspoon Onion powder
1 teaspoon Paprika
1 teaspoon Salt
½ teaspoon Black pepper
2 tablespoons Olive oil
Fresh parsley (optional) for garnish

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Instructions

Step 1: Prepare the broccoli. Steam or blanch the broccoli florets for 3-4 minutes until tender-crisp, then chop finely and set aside to cool
Step 2: Make the filling. In a medium bowl, combine the softened cream cheese, shredded cheddar, chopped broccoli, half the garlic powder, salt, and pepper. Mix thoroughly
Step 3: Prepare the chicken. Pat the chicken breasts dry and create a pocket by slicing horizontally into the thickest part of each breast
Step 4: Stuff the chicken. Fill each pocket with the broccoli-cheese mixture and secure with toothpicks if necessary
Step 5: Season the outside. Brush each stuffed chicken breast with olive oil and sprinkle with the remaining garlic powder, onion powder, paprika, salt, and pepper
Step 6: Sear for color. Heat an oven-safe skillet over medium-high heat and sear the stuffed chicken breasts for 2-3 minutes per side until golden brow
Step 7: Bake to perfection. Transfer the skillet to a preheated 375°F oven and bake for 20-25 minutes until the internal temperature reaches 165°F

Notes

Pound the chicken evenly for uniform cooking.

Don't overstuff the chicken to prevent cheese leakage.

Use a meat thermometer to ensure proper cooking.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 385 kcal
Sugar: 2g
Sodium: 680mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 48g
Cholesterol: 135mg