Description

This avena healthy oatmeal shake delivers incredible benefits beyond just convenience. It provides sustained energy that keeps you full for hours, takes just five minutes to prepare, and adapts easily to different dietary needs and preferences. The shake is delicious and nourishing, making it a perfect breakfast solution for busy families.

Ingredients

Scale

1/2 cup Rolled oats
1 1/2 cups Milk (dairy or non-dairy)
1 medium Ripe banana
1–2 tablespoons Honey or maple syrup
1/2 teaspoon Vanilla extract
1/4 teaspoon Cinnamo
4–6 Ice cubes
Pinch of salt (optional)

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Instructions

Step 1: Place the rolled oats in your blender first
Step 2: Add the milk, banana, honey, vanilla extract, and cinnamon to the blender
Step 3: Toss in the ice cubes and a pinch of salt if desired
Step 4: Blend on high speed for 45-60 seconds until completely smooth
Step 5: Check the consistency and adjust if necessary
Step 6: Pour into glasses and serve immediately

Notes

Use old-fashioned rolled oats for the best texture.

For a thicker shake, use frozen bananas instead of fresh.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 285 kcal
Sugar: 22g
Sodium: 95mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 6g
Protein: 9g
Cholesterol: 0mg