Description
This apple chia pudding is a sweet, comforting treat that's packed with nutrition. The combination of tender apples, creamy chia seeds, and warm cinnamon creates a breakfast that tastes indulgent but fuels your family with goodness.
Ingredients
Scale
1/3 cup Chia seeds
1 1/2 cups Milk (dairy or non-dairy)
1 1/2 cups Apples, diced
2–3 tablespoons Maple syrup or honey
1 teaspoon Ground cinnamo
1 teaspoon Vanilla extract
1/8 teaspoon Pinch of salt
1/4 teaspoon Nutmeg (optional)
Instructions
- Combine the chia seeds, milk, maple syrup, vanilla extract, cinnamon, salt, and nutmeg in a medium bowl. Whisk everything together thoroughly to prevent clumping
- Let the mixture sit for about 5 minutes, then whisk again to ensure a creamy texture
- Dice your apples into small pieces and fold them gently into the chia mixture
- Cover the bowl with plastic wrap or transfer to individual jars. Refrigerate for at least 4 hours or overnight
- Before serving, stir the pudding and add a splash of milk if desired. Top with fresh apple slices or nuts
Notes
Always whisk your chia pudding twice during the first 10 minutes to avoid clumping.
Store in airtight containers for up to 5 days.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 185 kcal
- Sugar: 14g
- Sodium: 95mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg