Description
Crispy air fryer chickpeas are a healthy, crunchy, protein-packed snack that are easy to make and customizable with various seasonings.
Ingredients
Scale
1 can (15 oz) Canned chickpeas (garbanzo beans)
1 tablespoon Olive oil
1/2 teaspoon Salt
1/2 teaspoon Garlic powder
1/2 teaspoon Paprika
1/4 teaspoon Black pepper
Instructions
- Step 1: Drain and rinse your canned chickpeas thoroughly. Pat them completely dry with paper towels or a clean kitchen towel
- Step 2: Remove any loose skins from the chickpeas
- Step 3: Transfer the dried chickpeas to a bowl. Drizzle with olive oil and toss until evenly coated. Add your seasonings and toss agai
- Step 4: Preheat your air fryer to 390°F. Arrange the seasoned chickpeas in a single layer in the air fryer basket
- Step 5: Cook for 12-15 minutes, shaking the basket every 5 minutes
- Step 6: Once done, let them cool for a few minutes before tasting and adjusting seasoning if needed
Notes
Ensure chickpeas are completely dry for maximum crispiness.
Shake the basket frequently for even cooking.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 120 kcal
- Sugar: 0 g
- Sodium: 200 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg