There’s something magical about those early mornings in my Oregon kitchen, when the house is still quiet and I’m the only one awake. I started making this chai tea latte easy recipe for morning energy about three years ago, right after Mark passed. I needed something warm and comforting to start my days, something that would give me the strength to care for Lila and Jack.
My dad used to say that the best mornings begin with something made by your own hands, and he was right. This simple drink became my ritual, my moment of peace before the beautiful chaos of kids and breakfast and school lunches begins.
The first time I made this chai tea latte easy recipe for morning energy, Grace was visiting from Portland. She watched me steep the tea, add the spices, and froth the milk. “Emmy,” she said, “this smells like a hug.” That’s exactly what it is. Now, every time I make this drink, I think of Mark’s steady presence, Dad’s patient cooking lessons, and the warmth of family gathered around our kitchen table.
Why You’ll Love This Easy Chai Tea Latte Recipe for Morning Energy
This chai tea latte easy recipe for morning energy transforms your morning routine without demanding much effort. Unlike complicated coffee drinks that require expensive equipment, this recipe uses simple ingredients you probably already have in your pantry. Within ten minutes, you’ll have a steaming cup of spiced goodness that rivals anything from your favorite coffee shop.
The combination of black tea and aromatic spices provides natural caffeine along with warming flavors that wake up your senses. Moreover, this chai tea latte easy recipe for morning energy costs just pennies per serving compared to the five-dollar drinks at cafes. Lila loves helping me measure the spices on weekend mornings, and Jack always asks for extra foam on top.
Additionally, you control the sweetness level and can adjust the spices to match your preferences. The recipe also works beautifully whether you’re making one cup or preparing a batch for the whole family. Best of all, this drink gives you sustained energy throughout the morning without the jittery crash that sometimes comes from plain coffee.
Ingredients You’ll Need

This chai tea latte easy recipe for morning energy requires just a handful of simple ingredients. I always keep these staples stocked in my kitchen:
| Ingredient | Amount | Notes |
|---|---|---|
| Water | 1 cup | Filtered water works best |
| Black tea bags | 2 bags | English Breakfast or Assam preferred |
| Whole milk | 1 cup | Or your preferred milk alternative |
| Ground cinnamon | 1/2 teaspoon | Freshly ground tastes better |
| Ground ginger | 1/4 teaspoon | Adds warming spice |
| Ground cardamom | 1/4 teaspoon | Essential for authentic chai flavor |
| Ground cloves | 1/8 teaspoon | A little goes a long way |
| Vanilla extract | 1/2 teaspoon | Pure vanilla recommended |
| Honey or maple syrup | 2 tablespoons | Adjust to taste |
Substitutions & Variations
One reason this chai tea latte easy recipe for morning energy works so well is its flexibility. You can customize it endlessly based on what you have available or your dietary needs.
For the milk, I’ve successfully used almond milk, oat milk, coconut milk, and even cashew milk. Oat milk creates the creamiest texture and froths beautifully. Grace prefers coconut milk for its subtle sweetness. If you’re dairy-free, any plant-based milk works wonderfully in this chai tea latte easy recipe for morning energy.
Instead of individual ground spices, you can use 1 to 1.5 teaspoons of pre-made chai spice blend. However, grinding your own spices fresh makes a noticeable difference in flavor intensity. Sometimes I add a pinch of black pepper for extra warmth and a metabolism boost.
For sweeteners, try brown sugar, coconut sugar, or even a couple of dates blended into the milk. Jack prefers his sweeter, so I add an extra drizzle of honey to his cup. You can also make this chai tea latte easy recipe for morning energy completely unsweetened if you prefer.
Step-by-Step Instructions
Making this chai tea latte easy recipe for morning energy follows a simple process that becomes second nature after a few tries. I can now make it while half-asleep, which is exactly what I need on early mornings.
Step 1: Bring one cup of water to a boil in a small saucepan. Once boiling, remove from heat and add your two black tea bags. Let them steep for 5 minutes to create a strong tea base. Strong tea is essential for this chai tea latte easy recipe for morning energy because the milk will dilute it.
Step 2: While the tea steeps, combine all your ground spices in a small bowl. Mix the cinnamon, ginger, cardamom, and cloves together. This step helps distribute the spices evenly throughout your drink.
Step 3: Remove the tea bags from the water and squeeze them gently to extract maximum flavor. Add your spice mixture to the hot tea and stir well. Let this aromatic combination sit for another minute to allow the spices to bloom.
Step 4: In a separate small saucepan, heat your milk over medium heat. Don’t let it boil. When small bubbles form around the edges, remove from heat. Stir in the vanilla extract and your sweetener of choice.
Step 5: If you want frothy milk like coffee shops serve, use a handheld frother or whisk vigorously for about 30 seconds. This creates that luxurious foam that makes this chai tea latte easy recipe for morning energy feel extra special. Lila loves this part and always wants to help.
Step 6: Pour the spiced tea concentrate into your favorite mug. Then add the warm, frothed milk. Stir gently to combine. Top with extra foam if you created some, and sprinkle a tiny pinch of cinnamon on top for presentation.
Making this chai tea latte easy recipe for morning energy follows a simple process that becomes second nature after a few tries. If you’re looking for another delicious treat to enjoy alongside your latte, check out these cowboy oatmeal cookies.
Pro Tips for Success

After making this chai tea latte easy recipe for morning energy hundreds of times, I’ve learned several tricks that elevate the final result. These small details make a significant difference.
First, always use quality black tea. Cheap tea bags create a weak, bitter base that no amount of spices can rescue. I prefer loose-leaf Assam tea when I have extra time, but good-quality bags work perfectly for busy mornings. The tea provides the foundation for this chai tea latte easy recipe for morning energy, so don’t skimp here.
Second, toast your ground spices briefly in a dry pan before adding them to the tea. This takes just 30 seconds but releases their essential oils and intensifies their flavors dramatically. Dad taught me this technique years ago, and it works beautifully in this recipe.
Third, don’t boil the milk. Boiled milk develops an unpleasant skin on top and can taste slightly burnt. Gentle heating preserves the milk’s natural sweetness and creates better foam. This is crucial for achieving that café-quality texture in your chai tea latte easy recipe for morning energy.
Additionally, make a double or triple batch of the dry spice mixture and store it in a small jar. This saves time on busy mornings when you’re rushing to get Lila and Jack ready for school. Simply measure out one teaspoon of your pre-mixed chai spices per cup of tea.
Finally, warm your mug before adding the latte. Fill it with hot water while you prepare the drink, then dump the water out right before pouring. This keeps your chai tea latte easy recipe for morning energy hot longer, which matters on chilly Oregon mornings.
Storage & Reheating Tips
While this chai tea latte easy recipe for morning energy tastes best fresh, you can prepare components in advance to save morning time. I often make a concentrated chai tea base on Sunday evenings for the week ahead.
To make concentrate, brew a strong batch using four tea bags and two cups of water, along with double the spices. Store this concentrate in the refrigerator for up to five days. Each morning, simply heat a half cup of concentrate with a half cup of milk, and you have an instant chai tea latte easy recipe for morning energy in under two minutes.
The prepared latte itself keeps in the refrigerator for up to two days, though the spices may settle to the bottom. Shake or stir well before reheating. Reheat gently on the stovetop over low heat or in the microwave in 30-second intervals, stirring between each interval.
However, the milk may separate slightly after storage, and the foam won’t survive refrigeration. For best results with this chai tea latte easy recipe for morning energy, make it fresh when possible. If you must store it, plan to re-froth some fresh milk to add on top when serving.
While this chai tea latte easy recipe for morning energy tastes best fresh, you can prepare components in advance to save morning time. For a delightful dessert to complement your drink, consider making creamy mini oreo cheesecake bites.
What to Serve With This Recipe

This chai tea latte easy recipe for morning energy pairs wonderfully with numerous breakfast options. I love planning weekend brunches around this comforting drink.
Baked goods complement the spiced flavors beautifully. Try serving your latte with homemade scones, banana bread, or cinnamon rolls. The sweetness of pastries balances the warm spices perfectly. Grace always brings her famous blueberry muffins when she visits, and they’re incredible alongside this chai tea latte easy recipe for morning energy.
For a more substantial breakfast, pair your latte with protein-rich options like scrambled eggs, avocado toast, or Greek yogurt parfaits. The chai provides energy while the protein keeps you full until lunch. This combination gets me through busy mornings when I have errands to run and kids to shuttle around.
On special occasions, this drink works beautifully with brunch dishes like French toast, waffles, or pancakes. The chai spices echo the cinnamon often used in these breakfast classics. Mark used to make incredible pancakes on Saturday mornings, and I still use his recipe when serving this chai tea latte easy recipe for morning energy to Lila and Jack.
The latte also stands alone beautifully as an afternoon pick-me-up with a simple cookie or biscotti for dunking. Sometimes simplicity is exactly what you need.
FAQs
Can I make chai tea latte without caffeine?
Absolutely! Simply substitute decaffeinated black tea or use rooibos tea instead. Rooibos creates a naturally sweet, caffeine-free base that works beautifully with chai spices.
This makes the chai tea latte easy recipe for morning energy suitable for evenings or for children. I make a decaf version for Lila and Jack when they want to feel grown-up.
How do I make my chai tea latte sweeter?
Add more honey, maple syrup, or your preferred sweetener gradually until you reach your desired sweetness level. Start with an additional tablespoon and taste before adding more. Some people also enjoy adding sweetened condensed milk for extra richness and sweetness. Remember, you can always add more sweetener to this chai tea latte easy recipe for morning energy, but you cannot remove it.
Can I use chai tea bags instead of regular black tea?
Yes, pre-made chai tea bags simplify this recipe significantly. Use two chai tea bags and skip the individual spices. However, you may want to add a pinch of extra cinnamon or ginger depending on how strong your chai bags are. This shortcut still produces a delicious chai tea latte easy recipe for morning energy in even less time.
What’s the difference between chai tea and chai latte?
Chai tea refers to spiced tea brewed with water, while chai latte adds steamed, frothed milk to create a creamier, more indulgent drink. The milk makes it gentler on your stomach and adds protein and calcium. This chai tea latte easy recipe for morning energy gives you the best of both worlds with its perfect tea-to-milk ratio.
Can I make iced chai tea latte with this recipe?
Definitely! Brew a stronger tea concentrate using less water, let it cool completely, then pour it over ice and add cold milk. You can also froth cold milk for iced drinks using a handheld frother. Iced versions of this chai tea latte easy recipe for morning energy are refreshing on warm summer mornings and still provide the same energizing benefits.
Chai tea lattes are a popular beverage that combines black tea with a variety of spices and steamed milk, creating a comforting drink that energizes your mornings. This delightful concoction can be easily made at home, allowing you to enjoy a café-style experience without the cost, making it a favorite among many chai enthusiasts.
Nutrition Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Total Fat | 8g |
| Saturated Fat | 5g |
| Cholesterol | 24mg |
| Sodium | 105mg |
| Total Carbohydrates | 24g |
| Dietary Fiber | 0g |
| Sugars | 22g |
| Protein | 8g |
| Calcium | 276mg |
| Iron | 0.5mg |
This chai tea latte easy recipe for morning energy provides a balanced start to your day with natural caffeine, protein from milk, and beneficial compounds from the spices. The cinnamon helps regulate blood sugar, while ginger aids digestion.
Making this drink at home means you control exactly what goes into your cup, avoiding the excessive sugars often found in coffee shop versions. Every morning when I wrap my hands around this warm mug, I feel connected to my Oregon roots, to Dad’s patient teaching, and to the beautiful family life Mark and I built together.
Print
chai tea latte easy recipe for morning energy
- Total Time: 20 mins
- Yield: 2 servings 1x
- Diet: Dairy Optional
Description
This chai tea latte easy recipe for morning energy transforms your morning routine with simple ingredients and provides a warm, comforting drink that rivals coffee shop offerings.
Ingredients
1 cup Water
2 bags Black tea
1 cup Whole milk
1/2 teaspoon Ground cinnamo
1/4 teaspoon Ground ginger
1/4 teaspoon Ground cardamom
1/8 teaspoon Ground cloves
1/2 teaspoon Vanilla extract
2 tablespoons Honey or maple syrup
Instructions
- Step 1: Bring one cup of water to a boil in a small saucepan. Once boiling, remove from heat and add your two black tea bags. Let them steep for 5 minutes
- Step 2: While the tea steeps, combine all your ground spices in a small bowl. Mix the cinnamon, ginger, cardamom, and cloves together
- Step 3: Remove the tea bags from the water and squeeze them gently. Add your spice mixture to the hot tea and stir well
- Step 4: In a separate small saucepan, heat your milk over medium heat. Stir in the vanilla extract and your sweetener of choice
- Step 5: Use a handheld frother or whisk to froth the milk for about 30 seconds
- Step 6: Pour the spiced tea concentrate into your mug, add the warm, frothed milk, and stir gently
Notes
Use quality black tea for the best flavor.
Toast your ground spices briefly to enhance their flavors.
Do not boil the milk to avoid an unpleasant skin.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Beverage
- Method: Brewing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 22g
- Sodium: 105mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 24mg
